Review | Low Carb, High Protein Bars

Without a doubt, my favorite bars are “The Simply Bar“.  They have a 1:1 ration of protein to carbs, they range from 150-160 caloires.  Perfect for a snack mid-morning or mid-afternoon.

Becuase i’m based in the west coast, I have to order them online and have to pay for shipping ($14…ouch!).  This means I have to be more organized than I often am and that I have to be at the tipping point of frustration wiht my locally available options.  As I’m not yet at that tipping point, I thought I’d try a few other protein bar options.

My criteria:

  • Less than 200 calories
  • Close to 1:1 ratio of protein to carbs
  • Not too many ingredients i can’t pronounce
  • No aspartame
  • More fiber is preferable to less

Here’s what I’ve tried out so far:

  • NuGO Slim – Brownie Crunch
    • OK.  Innoffensive, didn’t taste like a brownie, or chocolate…. but also didn’t taste like chemicals (a frequent complaint)
    • 190 calories (bit on the high side); 16g protein (good, not great), 19g carbs… higher than i’d like, but the 7g fiber but this into ‘ok’ territory for me
    • Added bonus — Gluten free
  • Atkins — any flavour
    • Couldn’t do it… the ingredient list was too chemically oriented for me.  What’s the deal with all the sugar alcohol?

I have a stockpile of options in my suitcase for the week… stay tuned for other otpions.

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